Vitamin K is a vital substance crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the production of proteins necessary for bone formation. Vitamin K helps secure calcium to your bones, making them more strong. Studies have shown that adequate vitamin K intake is linked to a reduced risk of fractures and osteo

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"Your immune system plays a critical role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of c